1. Wear a good quality sunscreen
Still important, even in winter. Even if it’s snowing your skin can still be affected by harmful rays from the sun. Sunscreen protects and prevents.
2. Use a Vitamin C antioxidant
A good vitamin C will keep your skin’s elasticity and health. After sunscreen, Vitamin C is the next most important anti-aging product.
3. Give your skin a workout
If you can’t make it to your beauty therapist on a regular basis, don’t despair! There are now rollers on the market to use at home which boosts collagen production and smooths the appearance of fine lines.
4. Detox your liver
If you’ve been indulging in too much sugar and alcohol, now is the time to detoxify your liver. Milk thistle has been proved to help your body resist liver disease bought on by a bad diet.
5. Take a probiotic
After your liver detox, invest in a good probiotic to assist with good gut health. It will aid with digestion; your immune system will love you and you’ll feel happier.
